Sit Smart: Minimizing the Health Risks of Prolonged and Static Sitting at Work (5 CEP)

Description

Overview

Sit Smart: Minimizing the Health Risks of Prolonged and Static Sitting at Work is a one-day online CEP training designed to help professionals understand the health risks associated with prolonged sitting and sedentary work patterns.

The programme introduces practical strategies to improve sitting posture, reduce ergonomic risks, and promote healthier work habits for office and desk-based employees.

This programme is DOSH approved under: JKKP/2026/14/00003

Participants will earn 5 CEP points upon completion.

Training Details

Date: 22 June 2026 or  21 September 2026

Time: 9.00 AM – 5.00 PM

Mode: Live Online Training

Fee: RM100

What You Will Learn

• Proper workstation setup
• Healthy sitting posture techniques
• Understanding risks of prolonged sitting
• Improving productivity without fatigue

How You Will Learn

• Live interactive session
• Practical demonstrations
• Workplace case examples
• Quizzes for every module

Who Should Attend

• Office staff and administrative personnel
• Safety and Health Officers
• Supervisors and managers
• HR personnel
• Anyone working in sedentary or desk-based roles

Certification

Participants who complete the full session will receive:

• Certificate of Attendance
• 5 CEP Points (DOSH Approved)

Registration & Payment

Registration is confirmed only upon successful payment. Seats are limited and allocated on a first-come, first-served basis.